Monday

Tuesday

Wednesday

Thursday

Friday

5:30 – 6:30 AM

Cycle

Nancy

5:30 – 6:30 AM

Cycle

John

6 – 7 AM

Cycle

Gerard

5:30 – 6:30 AM

Cycle

John

6 – 7 AM

Cycle

Gerard

6:00 – 7:00 AM

  Sculpt & Burn

 Krista

11 – 11:45 AM

Yoga

Susan

5:30 – 6:30 AM

Pilates

Sara

11 AM – 11:45 AM

Yoga

Susan

8:30 - 9:30 AM

  Total Body Blitz

Linda

11:30 AM – 12:30 PM

Cycle

Krista

11:30 AM – 12:30 PM

Cycle

Lori

8:30 – 9:30 AM

 Step & Lift

Judy

9:45 – 10:30

AM

Stride

Linda

8:30 – 9:30AM

11:30 AM– 12:15 PM

  CrossFit

Jeremy

9:30 – 10:30 AM

Pilates

Janeen

12– 12:45 PM

Yoga

Susan

9:45 – 10:30 AM

9:40 – 10:40 AM

Yoga

Janeen

11:30 AM – 12:30 PM

Lift & Pump

Linda

11:00-11:30 AM

Power Pilates

Janeen

11:30 AM – 12:15 PM

Melanie

4:45 – 5:45 PM

Circuit Training

Sharon

All Classes subject to change!

HOURS

Mon-Thur

5am-8pm

Friday

5am-7pm

CLOSED

WEEKENDS

5 – 6 PM

Cycle

Gerard

Enjoy your Workout!

6 – 6:45 PM

PILATES

Debbi

Contact Information:

(714)896-3326

Have Fun!

Boot Camp
This outdoor total-body strength and cardio circuit combines classic exercises with the latest conditioning methods.

CardioBlast + Weights
Complete 30 minutes of aerobic work, 30 minutes of weight training, or all 60 minutes of this great total-body workout.

Cardio KickBoxing
Use the disciplined technique and form of basic Taekwondo and boxing to punch, block, kick and chop your body into shape with this little-to-no impact, fun, empowering workout.

Circuit Training
Keeps your heart rate up by alternating aerobic and muscle conditioning for a workout sure to leave you breathless.

CrossFit
An intense, outdoor, boot-camp style workout that is the principle strength and conditioning program for many police academies, martial artists and pro athletes worldwide.

Cycling
Get an incredible aerobic workout by simulating outdoor bike riding set to high-energy music.

Lift & Pump
Focuses on total-body toning using free weights and various resistance equipment to target every muscle.

Pilates 60 minutes (Power Pilates 30min.)
Lengthen and tone your entire body with powerful Pilates floor and standing techniques. Helps create that taller, leaner look through fluid, challenging Pilates-based exercises.

Pilates/Yoga Fusion
Blends Pilates moves with Yoga postures to improve your strength, balance and flexibilty. Combines the best of Pilates & Yoga in one class!

Progressive Resistance Training
This resistance class uses the progressive overload technique to increase strength and create real changes in your body.

Sculpt & Burn: 
Firm your entire body by combining fat-burning cardio with muscle-defining strength moves.

Step + Abs
Wrap up a great step aerobic workout with intense abdominal exercises.

Step & Lift
Perform fun, intermediate step aerobic patterns followed by total-body strength training.

Total Body Blitz
A combination of high- and low-impact aerobics and weight training make up this heart-pumping workout.

Yoga
Takes you through flowing Hatha Yoga postures, coordinating breath with movement. Perform deep, but gentle poses, which will help you develop grace, strength and flexibility.